Quit Smoking Books

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Guide 2 Quit Smoking   >   Books

Books about Quitting Smoking

Here are some books about quitting smoking:

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Allen Carr's Easy Way To Stop Smoking
By Allen Carr

Carr Allen
Paperback (280 pages)

Allen Carr s Easy Way To Stop Smoking
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  • The Easyway to Stop Smoking
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Allen Carr's Easy Way to Stop Smoking is a self-help classic, with over 20m copies sold worldwide. It has been a #1 bestseller in nine European countries. It outsells all other quit smoking titles combined. This edition has been developed specifically for smokers in the US.

This seminal book has enabled millions of smokers to quit easily and enjoyably using Carr's simple, drug-free approach.

(Allen Carr)
Allen Carr's Quit Smoking Without Willpower: Be a happy nonsmoker (Allen Carr's Easyway)
By Allen Carr

Arcturus Publishing Limited
Released: 2015-01-15
Paperback (256 pages)

Allen Carr s Quit Smoking Without Willpower: Be a happy nonsmoker (Allen Carr s Easyway)
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READ THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.

Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world quit. Quit Smoking Without Willpower is the latest cutting edge presentation of the method.

Set out in a clear, easy-to-read format, this book makes it simpler than ever before to get free. It eliminates the fears that keep you hooked and ensures you won't miss cigarettes. It works both for heavy and casual smokers, and regardless of how long you've been smoking. There are no gimmicks or scare tactics, you won't put on weight, and you can even smoke while you read.

• A unique method that does not require willpower
• Removes the desire to smoke
• Stop easily, immediately, and painlessly
• Regain control of your life

What people say about Allen Carr's Easyway method:

"The Allen Carr program was nothing short of a miracle."
Anjelica Huston

"It was such a revelation that instantly I was freed from my addiction."
Sir Anthony Hopkins

"His skill is in removing the psychological dependence."
The Sunday Times

The Easy Way to Stop Smoking
By Allen Carr

Arcturus Publishing
Audible Audiobook

The Easy Way to Stop Smoking
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"If you follow my instructions you will be a happy non-smoker for the rest of your life." That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast!

This classic guide to the world's most successful stop smoking method is all you need to quit up smoking. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it.

Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Ten million people can't be wrong.

Allen Carr's Easy Way to Stop Smoking
By Allen Carr

Arcturus Publishing
Released: 1985-05-16
Kindle Edition (272 pages)

Allen Carr s Easy Way to Stop Smoking
 
Product Description:
‘If you follow my instructions you will be a happy non-smoker for the rest of your life.’ That’s a strong claim from Allen Carr, but as the world’s leading quit smoking expert, Allen was right to boast!

This classic guide to the world’s most successful stop smoking method is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it.

Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Ten million people can’t be wrong.

“I would be happy to give a medical endorsement of the method to anyone.” Dr PM Bray MB CH.b., MRCGP

Praise for Allen Carr’s Easyway:
“Allen Carr explodes the myth that giving up smoking is difficult” – The Times

“A different approach. A stunning success” – The Sun

“The Allen Carr method is totally unique.” GQ Magazine

“His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking.” – Richard Branson

“I found it not only easy but unbelievably enjoyable to stay stopped.” – Sir Anthony Hopkins
Stop Smoking Forever
By Glenn Harrold

Diviniti Publishing Ltd
Audible Audiobook

Stop Smoking Forever
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Product Description:

Stop smoking forever with this superb, high-quality hypnosis recording by Glenn Harrold, the UK's best-selling self-help audio author.

Glenn completely understands the smoking habit, as he was a regular smoker for 15 years until he quit in 1987. He has created this unique hypnosis recording to help you program your mind to break the smoking habit and become a nonsmoker. Quitting smoking is easy with hypnotherapy, as this method is uniquely effective in programming the mind to overcome the addiction to cigarettes and nicotine while remaining in control of your eating habits. Glenn's highly acclaimed hypnosis techniques and production will help you achieve these goals in a safe and natural way.

On both hypnosis tracks you will be safely guided into a very deep state of mental and physical relaxation and then given multiple posthypnotic suggestions that you don't smoke and that you remain a nonsmoker forever. Glenn utilizes his skilled hypnotherapy techniques to help you break all past associations with smoking, which completely removes the struggle from stopping smoking. You will also be given positive suggestions and affirmations to prevent you from putting on weight or substituting any other negative patterns of behavior in place of the smoking habit. In fact when you stop smoking, your motivation and desire to keep fit and healthy will become stronger than ever.

The Illustrated Easy Way to Stop Smoking (Allen Carr's Easyway)
By Allen Carr

Arcturus Publishing Limited
Released: 2017-12-15
Paperback (144 pages)

The Illustrated Easy Way to Stop Smoking (Allen Carr s Easyway)
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Product Description:

READ THIS BOOK, FOLLOW THE INSTRUCTIONS AND STOP SMOKING NOW.

In The Illustrated Easy Way to Stop Smoking, Allen Carr debunks the myths about smoking and shows you the way to beat your addiction. With the brilliant illustrations of Bev Aisbett, Carr's globally best-selling method is presented here in a truly refreshing, accessible, dynamic, funny and enjoyable way.

Allen Carr has helped cure millions of smokers worldwide and he can do the same for you.

His books have sold over 15 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped to quit through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who've quit with the method. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS.

What people say about Allen Carr's Easyway method:

"I stopped smoking... I read this book by Allen Carr. It's called the Easy Way to Stop Smoking. Everyone who reads this book stops smoking!"
Ellen DeGeneres

"The Allen Carr program was nothing short of a miracle."
Anjelica Huston

"It was such a revelation that instantly I was freed from my addiction."
Sir Anthony Hopkins

"His skill is in removing the psychological dependence."
The Sunday Times

The Easy Way for Women to Stop Smoking: A Revolutionary Approach Using Allen Carr's Easyway™ Method
By Allen Carr

Sterling
Hardcover (288 pages)

The Easy Way for Women to Stop Smoking: A Revolutionary Approach Using Allen Carr s Easyway™ Method
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Product Description:

Now women can kick the cigarette habit, too, using a version of Allen Carr’s revolutionary Easyway (TM) Method created expressly for them.

Carr’s The Easy Way to Stop Smoking sold nine million copies worldwide; his method succeeds because it helps smokers eliminate the psychological craving for a cigarette even before they throw away that last pack. Filled with inspiring stories and quotes from real women who have battled nicotine addiction, this follow-up addresses the unique difficulties females face when they decide to quit. Carr and Francesca Cesati focus on those issues of special concern to women, such as weight gain, increased stress, and smoking during pregnancy—making this the perfect gift for any woman who lights up…and wants to stop.

 

A Meditation to Help You Stop Smoking
By Belleruth Naparstek

Health Journeys
Audible Audiobook

A Meditation to Help You Stop Smoking
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Would you rather quit smoking gradually or go cold turkey? Award-winning psychotherapist and guided imagery pioneer Belleruth Naparstek has created a guided meditation and affirmations program that will allow you to do either with maximum ease and comfort, depending on preference. Scored to the exquisite music of Steven Mark Kohn, this powerfully effective program was shown to double the rate and duration of successful abstinence in several University of Akron studies.

Belleruth's famously evocative and hypnotic suggestions use positive motivation to get you smoke free by helping you imagine your lungs healing and toxins clearing, while your capacity grows each day for taking in more and more rich, energizing, life-giving oxygen. Listeners are also led to anticipate the return of fuller senses of smell and taste while learning critical self-calming and relaxation skills to deploy when the urge to smoke threatens to overtake progress.

Called by Mitch Firger, director of Smokenders, "an excellent complement to any behavioral change program, greatly helping to reduce stress and reinforce the resolve to stay smoke-free". Regular listening to this audio works well with other tools and techniques but also can serve as a standalone technique.

Belleruth's state-of-the-art narrative and calm, trustworthy voice pairs beautifully with Steve Kohn's inspired music and the impeccable production skill of Bruce Gigax, the Cleveland Orchestra's sound engineer, to create a motivational gem with optimal impact.

A separate track of affirmations offers the same potent imagery and suggestions in a briefer format, designed for repeated listening while on the go or even while driving.

Allen Carr’s Easy Way for Women to Quit Smoking: Be a Happy Non-Smoker
By Allen Carr

Arcturus Publishing Limited
Released: 2018-10-15
Paperback (256 pages)

Allen Carr’s Easy Way for Women to Quit Smoking: Be a Happy Non-Smoker
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Product Description:

READ THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In the Easy Way for Women to Stop Smoking Allen Carr addresses the difficulties that women smokers face when trying to quit, and shows how his technique successfully resolves them. Allen's unique method removes the feeling of deprivation and works without using willpower. This book can enable any woman to escape the nicotine trap easily and painlessly without putting on weight.

Allen Carr has helped cure millions of smokers worldwide and he can do the same for you.

His books have sold over 15 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped to quit through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who've quit with the method. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS.

• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER
• REMOVES THE PSYCHOLOGICAL NEED TO SMOKE
• REGAIN CONTROL OF YOUR LIFE

What women say about Allen Carr's Easyway method:

If you want to quit... it's called the Easyway to Stop Smoking... I'm so glad I stopped
Ellen De Generes

"Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle."
Anjelica Huston

"It's the only method that works. Thank you!"
Ruby Wax

Your Personal Stop Smoking Plan: The Revolutionary Method for Quitting Cigarettes, E-Cigarettes and All Nicotine Products (Allen Carr's Easyway)
By Allen Carr

Arcturus Publishing Limited
Released: 2016-01-15
Paperback (256 pages)

Your Personal Stop Smoking Plan: The Revolutionary Method for Quitting Cigarettes, E-Cigarettes and All Nicotine Products (Allen Carr s Easyway)
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Product Description:

READ THIS BOOK AND BECOME A HAPPY NONSMOKER AND NICOTINE-FREE FOR THE REST OF YOUR LIFE.

Allen Carr's Easyway method has helped millions of people to stop smoking. This is the first ever interactive Allen Carr book. By regularly interacting with the text in an easy yet dynamic and measurable way you begin to write the story of how you came to smoke. By understanding why you continue to smoke in spite of the obvious disadvantages, you are able to follow the simple step-by-step instructions that set you free. No pain. No drama.

• CARRY ON SMOKING WHILE YOU READ
• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER
• REMOVES THE DESIRE FOR NICOTINE
• REGAIN CONTROL OF YOUR LIFE
• WORKS FOR ALL NICOTINE ADDICTION, INCLUDING E-CIGARETTES

What people say about Allen Carr's Easyway method:

"The Allen Carr program was nothing short of a miracle."
Anjelica Huston

"It was such a revelation that instantly I was freed from addiction."
Sir Anthony Hopkins

"His skill is in removing the psychological dependence."
The Sunday Times



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